I told you in my last post I want to commit to writing more consistently. So, here’s the plan Stan… I am going to make a constant effort to post Monday, Wednesday and Fridays. I am planning on Friday being “my designated day” of Fitness Friday?!? Whatcha think? I may post additional times but this gives me something to work towards. Ha! Who am I kidding! I will be good staying on track with 3 days a week in the beginning!

Any who… now that we got that out-of-the-way. I need to tell you that I have quit my coffee addiction. And for whatever reason it has really not been that hard… except that every square inch of my office smells like coffee… I mean seriously are we piping this stuff in to the bathrooms as the most fabulous fragrant air freshener ever?!? Or is it just me that smells the fabulous coffee goodness there?? Just me… oh ok! Good to know! I will say I’ve had a headache for like 3 days but I have helped dull it with the Crystal Light Strawberry (WITH CAFFEEINE) packets for my water! I am sure once the headaches subside… I will feel better. I have never had heartburn or indigestion before… but I think I have had it the past few months off and on. I notice it after I drink iced coffee (not the cold brew) but even after certain foods, like chili. I am assuming it is heartburn. Either way, I clearly need to change-up my eating and drinking habits to try to alleviate this issue! Once I get over my addiction, I will still drink it on occasion but I will not drink it every day, sometimes multiple times a day. Peace out iced coffee… stay tasty my friend, lol.

Here I sit dazed and confused without my normal high dose of caffeine. How do people survive without it?!? How did I go so many years without it?!? I know all will be well (FINGERS CROSSED) once I kick the caffeine habit. I hope that I will come out on the other side a better person, lol. I mean I am not looking for a miracle just looking forward to when I can once again function. Onwards and upwards with my day…

On the positive side of this it has increased my water intake! Which is fabulous! Maybe I should give up sugar now?!? Hahahahahaha!! Let’s not get too carried away with things just yet, lol.

Stay Fabulous!

Kim K.